Frequent ingestion of anti-inflammatory foods can prevent a variety of diseases. Because these foods are high in nutritional value, they will strengthen the immune system and prevent many health problems.
What foods can be considered anti-inflammatory foods that must be included in the diet? Have you ever checked yourself for how often and how much you need to eat your body’s anti-inflammatory food? Inflammation is often associated with many health problems such as hypertension, asthma, and diabetes. Weight loss foods
Therefore, the food and go sit bookkeeping thing that intake is essential to prevent health problems in the long term. Right now, there is nothing wrong with your health, so you can not neglect prevention.
Below are examples of anti-inflammatory foods that must be included in a frequently-consumed diet.
Anti-inflammatory food that must be included in the diet
1. Green leafy vegetable
It is always important to raise plenty of green leafy vegetables on the table. Green leafy vegetables are antioxidant-rich, so the anti-inflammatory effect is the top food. Therefore, it is possible to stimulate cell regeneration by eating an appropriate amount of green leafy vegetables.
If you are not used to eating green leafy vegetables. You can make it with smoothies. It is a way to eat various nutrients of green leafy vegetables more delicious and less boring.
Besides, it is good to eat various kinds of green leafy vegetables alternately evenly. It looks similar, but it can make a big difference in the nutrients you have. Weight loss foods
Blueberry, small fruit in the forest, is another example of an anti-inflammatory food. That must be included in a diet and should be eaten as it is. Blueberries not only have a good taste, but they also have the effect of relieving swelling caused by foods containing lots of fat or carbohydrates.
This sedative effect is a type of antioxidant that strengthens the immune system. And is caused by a substance called flavonoid. Especially in blueberries.
Blueberries are also a source of vitamin C and resveratrol, both of which help relieve inflammation.
Since blueberries have a lot of health benefits, it is good to eat them every time sweetened. There are no blueberries to relieve inflammation naturally without any side effects.
3. Oatmeal must be put in the diet
Do you often eat oatmeal for breakfast? If so, it is best to eat natural oatmeal, which is highly effective for anti-inflammation.
Natural oatmeal is cheaper than regular oatmeal containing sweeteners and healthier. Carbohydrates in natural oatmeal go through the stomach without any harm. This type of carbohydrate promotes the growth of good bacteria and reduces oxidation and inflammation.
Especially, if you are suffering from insulin resistance or diabetes, you should include oats in your diet and actively use inflammation and swelling relief.
Delicious celery is a good addition to other foods. In addition, the antioxidant and anti-inflammatory effect is excellent.
Therefore, celery does not fall into all kinds of recipes. And is especially recommended for people. Who need to lower their blood pressure and cholesterol levels.
It is also recommended to eat celery. If you have a bacterial infection or potassium deficiency symptoms. If you often eat processed foods. Celery must be included in the diet to relieve inflammation.
This is because the sodium in processed food is harmful to the body in the long run. Potassium-rich in celery can counteract the detrimental effects of sodium.
For this reason, it is advisable to plan a balanced intake of potassium and sodium when making the diet.
5. Ginger must be put in the diet
Gingerol, a chemical rich in ginger. It is widely known to have excellent anti-inflammatory effects. And thus ginger is an excellent antioxidant and antimicrobial food.
Ginger also helps to reduce swelling and pain caused by rheumatoid arthritis. To take advantage of the benefits of ginger, the ginger extract contains the oil or roots directly ingested.
When ginger roots are ingested. They can be made by tea or by adding small amounts to smoothies. In addition, enjoy the benefits of ginger through the gingerbread or soup boasts a unique flavour of ginger.
6. Green tea
Green tea cannot be removed as an anti-inflammatory food. That must be put in the diet. In recent years only Green tea has attracted particular attention, with excellent health benefits.
Catechin. Which founds only in green tea. That is an excellent antioxidant to fight inflammation.
Be sure to include the anti-inflammatory foods you have studied so far in your diet. Healthy food is the best care! Weight loss foods