how to lose weight by simply drinking apple cider vinegar.
If you want to excel your health and your life, I’m gonna discuss how apple cider vinegar can help you lose weight, but before we jump into the weight loss aspect of things, let’s talk about apple cider vinegar itself.
Apple cider vinegar has been around since the time of Hippocrates and it really has amazing benefits. (apple cider vinegar for weight loss in 1 week)
It has stood the test of time simply because it has those amazing benefits, and so much so that people use it today on a regular basis in order to help reverse conditions and feel better, and lose weight and so many other things. Now, apple cider vinegar is simply just apple juice that has been fermented into vinegar, where all the sugars are fermented out of it and then you get this healing product.
Now, personally, I like to use the Bragg’s brand and there are a couple of reasons for it. It’s organic, it’s non-GMO, we know that there are no pesticides involved, it has not been pasteurized, it’s raw, and it also contains what they call the mother which is just simply some of the particles from the fermenting process.
Now when we look at so many people who are talking about getting amazing results using apple cider vinegar, it’s typically the Bragg’s brand that they are using and its just because it is the original apple cider vinegar that people have used for so many years, and many of the apple cider kinds of vinegar today in stores are pasteurized and filtered and so many other things, okay. (apple cider vinegar for weight loss in 1 week)
Now, let’s go ahead and talk about why you can use it in order to lose weight. Now apple cider vinegar, first of all, is not very nutrient dense.
Many people think that it has this great nutrient density and that’s why you feel so good from it and that’s not the truth of the matter.
The truth is it is very high in something called acetic acid, and the acetic acid does some great things for our body, and first let’s talk about the weight loss because Iknow that is why you’re here in the first place.
Now the reason that you can get weight loss when you use apple cider vinegar is that it balances your insulin levels, it balances blood sugar levels, it increases satiety, it decreases your appetite and it increases your metabolism function. Now the reason that this helps you lose weight is a couple of things and the details really matter here.
So for one basically all those things I just said really equals you eating less food, so when you consume apple cider vinegar it makes you have less of an appetite and makes you eat a little bit less.
Okay, so that’s the major reason that you’re gonna have weight loss with apple cider vinegar, which is great by the way.
And now the other reason you’re going to have weight loss with apple cider vinegar is that its gonna help balance your blood sugar.
When you balance your blood sugar, your body is able to just function better, you’re not gonna get those big blood sugar spikes after meals and the other thing is is that when you balance your blood sugar, a lot of other great things happen in the body.
You can relate that to adrenal issues, you can relate that to blood pressure issues and so on and so forth. (apple cider vinegar for weight loss in 1 week)
So, scientifically. Apple cider vinegar has known to help diabetics. Of course, it can also help you lose weight. Now the other great thing that happens with apple cider vinegar is it helps balance the theory of the body.
When you balance the ph of the body, it increases the potassium and calcium levels within the body and it makes it more readily available to be utilized.
Now when you have an imbalanced phone of the things that can happen is that you have decreased potassium levels, decreased calcium levels and it can cause a lot of different disturbances within the joints, and aches and pains and blood pressure issues, heart arrhythmias, you name it, okay.
I believe that the reason that so many people see just absolute incredible benefits all around from apple cider vinegar is because of this ph balance thing right here.
Before we end this, we need to talk about the most important aspect of this whole video and that’s a strategy, okay? Because it’s not just about apple cider vinegar helping you lose weight and just drinking it whenever, there’s really a strategy behind that, and here it is.
In order to help lose weight, you should consume apple cider vinegar before meals. (apple cider vinegar for weight loss in 1 week)
Now what I like to do is take a tablespoon of apple cider vinegar, a tablespoon of lemon juice and mix that in with a cup of water and then drink that before the meal. Then, that’s when you get all these massive benefits the thing is, I will tell you that’snot a very appetizing drink to consume. So one of the things you can do is you can add some fruit juice into it, you can add a little bit of honey into it.
Me personally, I don’t like that extra sugar in there, but like I said it’s not an appetizing drink at all. But, if it’s going to be you or your kids then you may want to put that fruit juice in, put that honey in, and just help with the flavour a little bit. The reason I drink it before the meal is because that’s when you’re going to get the maximum benefit of satiety and decrease in your appetite, consuming less food and blood sugar balance.
What you can do is drink that little elixir. That I just mentioned before every meal and then you are gonna get the benefits from it.
Now if apple cider vinegar is something that you can’t just carry around to work with you and you can just have this apple cider vinegar beverage handy at all times, what you can do is consume it in the morning and at night and you’ll still get some of those benefits.
If you want some other great weight loss. And powerful weight loss strategies. Be sure to check out my intermittent fasting article. Because that is a very powerful tool. That I talk about all the time for weight loss and like I said I know that’s why you’re here and I know that’s something that both you and I are always looking to do is how can we keep some of that extra fat off our body and so check out the intermittent fasting article and then also here’s the other thing I want you to do is, I’m very simple.
You know I talked about making this elixir and putting the lemon juice and putting the apple cider vinegar in with water, but you may have a drink that I’m not aware of so if you have an apple cider vinegar elixir that works good for you, go ahead and post in the comments section below, once again, I’m very simple so I kinda stick to the basics but other people may like something a little bit more. I hope you use some apple cider vinegar and it changes your health.
More Articles About Health and Weight loss