Weight loss diet plan with food

Weight loss diet plan

I have leftover whole wheat pasta and chicken here.
We can easily combine them with some vegetables and a small portion of heart-healthy fat for a balanced lunch.
Get your Tupperware ready. Add one cup of pasta.
Take a piece of chicken, about the size of your hand, and cut it up into small pieces. (Weight loss diet plan)

Weight loss diet plan with Pasta and chicken

Then cut up and add a small tomato and about half of the cucumber or whatever vegetables you like and have around.
Top with two tablespoons in about half a cup, Then add another third of a cup of yoghurt and top with nuts or granola.
I’m gonna use my almonds again. Once again, you only need about two tablespoons here to get a serving, and it’s done.
Put your lid on and go. (Weight Loss Friendly Foods Top 20 Foods)

You can also make a bunch of these in advance so you only have to grab it in the morning and go. So breakfast is done, but what about lunch?
We’ll use some basic ingredients to make healthy lunches that will give you energy for your school, sports, and after-school activities.
We’ll use tuna, chicken or beans for the protein.
You can interchange them based on whatever you have available.

Protein at Breakfast Can Help You Lose Weight

The first thing we’ll make is a tuna wrap.
This is another great use for the whole wheat wrap shells.
We’ll start by adding a few handfuls of spinach and some tomato slices.
Here is the tuna from a four and a half ounce can be packed in water, already drained. I’m gonna add two tablespoons of tzatziki sauce, which is kind of like ranch, and then add this to the wrap.

Then you can just wrap it up and go. And with tuna, you have some options.
You could also add mustard or about two teaspoons of olive oil and some lemon juice. If you want mayo, just limit the portion to one tablespoon.
You can also get tuna already canned in olive oil and then just drain it and add lemon juice. And if you don’t have wraps handy, you can put the tuna over lettuce and tomatoes and take that in a container with whole wheat crackers on the side. (Weight loss diet plan)

Another super easy wrap

So there’s lots of variety. Here is another super easy wrap.
I have a whole can of black beans that I drained and rinsed.
I’m gonna add about a half cup to this wrap with a quarter cup of shredded cheese and two big spoonfuls of salsa. If you’re near a microwave, you can heat this for about 30 seconds to melt the cheese. Really easy and you can see there are lots of leftovers. (Tummy Tuck Procedure for Weight Loss)

And finally, this is another great one for using up leftovers.
I have leftover whole wheat pasta and chicken here.
We can easily combine them with some vegetables and a small portion of heart-healthy fat for a balanced lunch. Get your Tupperware ready. Add one cup of pasta. Take a piece of chicken, about the size of your hand, and cut it up into small pieces. Then cut up and add a small tomato and about half of the cucumber or whatever vegetables you like and have around.

Top with two tablespoons of Italian dressing.
You can even add two tablespoons of the shredded cheese if you want. This one is really good cold. I hope you see that putting a healthy meal together does not have to be hard or time-consuming. There are lots of healthy options for you that you can eat on. You can even add two tablespoons of the shredded cheese if you want. This one is really good cold. I hope you see that putting a healthy meal together does not have to be hard or time-consuming. (Weight loss diet plan)

There are lots of healthy options for you that you can eat on the go.
Weight Loss