Indian diets contain a lot of rice, vegetables and fruits. Still, the weight loss effect is due to spices! The Best Indian Diet Plan for Weight Loss.
Diet is really a lot. Some have the problem that the nutrients are not balanced and can be harmful to health. Therefore, you should choose your diet carefully. This article introduces the Indian diet based on the ancient traditions of India. It’s all about Diet Plan.
If you think of the word “diet,” you will come to the point that you should not eat any food, and you should reduce the amount of food you eat. But it does not have to be.
Indian food contains ingredients that have been used for thousands of years. These foods are based on not mixing carbohydrates and protein. It means to put it in another dish separately.
Basically, Indian food contains brown rice, vegetables, fruits (orange, apple, lemon, grapefruit).
It is recommended to eat snacks when you are hungry for 3 meals a day. Snacks should be fruit or low-fat yoghurt.
Food must be chewed (more than 100 times) to digest well. Food will be carried up faster.
Drink two litres of water a day, and drink green tea that does not contain sweets.
Finally, exercise. It is ideal to walk for 40 minutes a day.
Let’s read this article: Diet secrets, diet clean eating meal plans for beginners
Indian Diet – Advantages and Disadvantages
Many people find Indian food when they are on a diet. You can lose a maximum of 4kg in two weeks.
The downside, however, is that the diet is monotonous and requires a lot of self-control. And hypertension patients should not eat this diet.
In addition, it should not be longer than 15 days. It is because we can not obtain essential minerals such as vitamin A, B12, D, iron, and calcium which are essential for the body.
The most important point of this diet is the food combination. For example, you can eat lasagna or pasta with vegetables, omelettes with onions and tomatoes, rice and vegetables, meat ( except cow meat ) and salads.
Rice is the base of Indian food. Spices such as herbs, cardamom, curry, cinnamon, cayenne pepper, and saffron add flavour.
These spices will increase your body temperature and allow you to burn more fat.
Indian diet food
People who love to cook, or those who are bored by eating the same food every day, let’s try and make some of the foods introduced in this article.
Good food for diet plan.
You do not have to eat foods that are not funny, such as starving or daily, for a diet.
Tomato, cabbage, onion and basil. There is a lot of turbulence. The turmeric does not produce gas even if you eat while feeling full.
- 2 potatoes
- 1/4 cabbage
- 3 onions
- 4 tomatoes
- 2 tablespoons of garlic and ginger dough (30g)
- 3 tablespoons of paprika powder (30g)
- 2 tablespoons:
- Turmeric (20g)
- Cumin powder (20g)
- Coriander flour (20g)
- Olive oil and salt
Peel potatoes and cut them into squares. I cut the cabbage the same way.
Cover with olive oil and fry for 20 minutes.
Peel the onion skin and cut it. We cut tomatoes.
Fry the onion in another skillet and add garlic, ginger dough, spices (paprika powder, turmeric, coriander, cumin).
I put potatoes and cabbage. If it is too thick, put some water.
Tomatoes and cumin are put on top and decorated.
Chicken meatball masala recipe.
It is good food for protein intake and appetite control. However, the skin of the chicken is peeled off because it contains fat.
It is a flavorful dish made from a mixture of pepper, cumin, paprika, garlic, ginger and coriander, called Tando masala. Tanido masala uses powdered ones.
One bottle of natural yoghurt (200g)
1 tablespoon of Tando masala (20g)
One piece of chicken (peeled)
How to make
Yoghurt and balloons Masala in a bowl and mix well.
Cut the chicken and put it in the pan.
Pour yoghurt and spices on top of it.
We keep in the refrigerator for 2 hours and set bottom.
Preheat the oven. Cut onions and lemons.
The chicken is cooked in the oven until it is ripe and the surface becomes brown.