Do you suffer from fluid retention? Let’s follow the tips in this article. It’s really easy and simple.
This article introduces how to treat fluid retention in the diet. People who are suffering from fluid retention will feel better if they change their diet.
There are many factors that affect fluid retention, but we can control symptoms with the food we eat.
This is because certain foods improve lymphatic function, which plays a crucial role in eliminating kidney function and body fluids. In addition, these foods contain components that control electrolyte levels and inhibit inflammation.
Is your body heavy? Is your leg swollen? If symptoms such as these symptoms arise as a result of fluid retention, follow the instructions in this article.
What is fluid retention?
Fluid retention, or swelling, refers to the buildup of body fluids. These symptoms occur when there is a problem in the process of controlling the body water movement that causes an inflammatory reaction. It is not a disease itself, but it can be a symptom caused by other diseases such as kidney disease, hypertension, sudden hormonal changes.
And when you sit down for a long time or eat foods that contain high amounts of fat, sodium, and sugar, you may also have fluid retention.
Symptoms of fluid retention
Symptoms of fluid retention vary from person to person. It means that the symptoms are different depending on the characteristics of the individual, the severity and the cause.
However, in general, the presence of fluid retention causes the following symptoms.
- Wrist, abdomen, limbs
- Heavy body
- Steamed without reason
- Chronic fatigue and body sagging
- Cellulite around thighs, buttocks, and abdomen
- Blowing under the eyes
- Less urine volume
How to treat fluid retention with a diet
In many cases, fluid retention can be affected by dietary changes, but hospital treatment may be required. The following are ways to improve symptoms of fluid retention.
Take olive oil in an appropriate amount
Healthy fats in olive oil and olive oil are good for your health. It absorbs certain essential vitamins and has the effect of reducing inflammation.
But you should not eat more than 2 tablespoons a day. Eating too much can cause side effects.
Drinking water and healthy drinks
Drinking water, tea, and cleansing soup help remove excess body fluids. These beverages improve circulation and activate kidney function to remove body fluids.
Reduction of sodium intake Salt is a material that does not fall out of cooking, but if you have fluid retention, you should reduce your salt intake as much as possible. If the sodium is too much, the body becomes unbalanced and fluid retention may become worse.
Table salt and foods with high sodium content should be avoided as much as possible.
- Baked food
- Canned or frozen foods
- Aged cheese
- carbonated drink
- Tempura or sweets
- eat more diuretic food
Diuretic foods contain nutrients that naturally treat fluid retention. Rich in water, potassium, and magnesium, these nutrients are ingredients that help improve kidney function.
The best foods are as follows.
- Parsley and celery
Drinking green tea in the morning
Diuretic and nutritional components of green tea are also helpful for body fluid retention. It is best to drink green tea during breakfast or during the morning.
Green tea is a good drink to drink instead of bad coffee or other beverages in the body fluid.
Eat more fruits and vegetables
It is good to pack more fresh fruits and vegetables. Then you can get the nutrients needed for kidney and lymph function. Antioxidants, fibre, and minerals help prevent inflammation.
Fresh fruit and vegetables should be eaten more than three times a day to treat fluid retention. If your limbs are heavy and sore, let’s pack it five times. You can just eat it or you can make some juice or smoothie.
Are you suffering from fluid retention? So let’s follow the tips in this article. It is possible to improve the symptom relatively inconvenient without suffering.