Tag Archives: Top 10 healthy foods

The world’s Top 10 healthy foods

Salmon, sardines, mackerel and other fish rich in good fat are considered good food for the heart. Studies have shown that omega-3. Here are the world’s top 10 healthy foods Tomato A variety of vitamins and minerals are abundant, making skin smooth and elastic. Lycopene, a red colouring ingredient in tomatoes, is a potent anticancer ingredient that plays… Read More »