All about Lose Weight and Health.
Hi, this is John and I imagine you’re watching this article because you’ve thrown away those baggy jumpers. And you want to get rid of the belly fat. Well, you’ve come to the right article. Because I’m going to tell you with the help of science how to get rid of belly fat. Now what I won’t be doing in this article is telling you to do something extreme like a thousand sit-ups a day. From a pole hanging upside down. Because well it’s a little difficult and also my tips are actually better. However, if you do mix exercise with my tips then the results will be even better.
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So before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes. heart disease so not only is getting rid of your belly fat going to make you look better it’s also the make you healthier.
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If you eat 500 less calories to loss weight
So I guess it’s a win now dieticians recommend that if you eat 500 fewer calories than your daily requirement. Every day you’re going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks. Which is pretty incredible to say you’re gonna be losing that much weight without doing any extra exercise. Just by eating less food now you’re probably thinking to yourself but Abraham. I already know that everybody knows this eat less food lose more weight which you are correct.
but here’s how you do it properly according to a study done from Oxford University which leads me on to tip number one so to do this you’re going to have to get rid of snacks between meals you’re going to be having three meals a day and no snacks between them if you do snack you’re probably not going to hit that target of 500 calories less than your daily requirement.
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About portion size
Tip number two it’s all about portion size. So you don’t need to change what you eat but you are gonna have to change your portion size. I’m going to tell you all about that next. So in the study participants were told to eat no more than a fist-sized portion at each meal. So what does this mean this means that you can only have a daily intake of three fist-sized full of carbs. Two palm-sized portions of lean protein. And two cupfuls of vegetable or salad the participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering.
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The tip of the thumb now participants could also have 200ml’s of skimmed or semi-skimmed milk or if they didn’t want to have milk they could have two pots or two 125gram pots of natural low-calorie yogurt.
Now I’ll leave the full description of this diet in the description below for you as well tip number three now in the study participants were told that they could eat their usual foods which is great you can do that too but remember if your usual food consists of high sugary foods or high-fat foods like fast food for example then you’re gonna need to avoid it and that was tip number three now when it comes to the results of this study it’s pretty incredible.
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But before we go there was also another group in this study who didn’t change their diet. But instead the 10-minute abdominal workouts every day for six weeks and it had a great result. There was a two-centimeter reduction in their waistline but the clear winner of this study was our group the diet control group.
So after six weeks, there was a reduction of 5 centimeters in the waistline which is incredible there were also improvements in health parameters. Like blood pressure like blood glucose and lipids now just imagine for a second if you were to mix the abdominal workout group with the diet control group which is our group just imagine the results.
More tips fo Lose Weight
Now please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution. Just remember this that the contents are unknown. Unproven and untested also 2 in 3 people have reported serious side effects from them.
Now I also made an article a while ago with the MHRA about an unlicensed diet. So if you’d like more information on this. I’ll leave a link up here and in the description below for you so check it out also.
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A big thank you to my fan in Australia for sending me this tie it’s got little Kangaroos on it. It looks fantastic I really like it thank you so much. They’ve asked to remain anonymous. So I won’t give their name but thank you again and lets us know how you get on with these tips. And if you’ve got any of your own tips to leave a comment too.
See you next I think the results could be (stammers) pretty incredible. I messed that up please remember that the contents are unknown, hey guys thanks for watching this week’s article.
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