The diet also called reproductive, is a way of eating raw food without cooking it. (All about diet for health)
Want to try a reproductive diet?
This article introduces the reproductive diet method and explains the benefits and risks of the reproductive diet. The reproductive diet method is really simple. It’s just a way to eat without cooking. However, there are a few things to discuss in this diet method.
Reproductive diets are highly nutritious and effective. Vegetarians should know how to eat raw foods. This is because it helps to eat the nutrients your body needs.
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In a word, the raw diet is mainly cooked raw, without cooking organic vegetables. (All about diet for health)
You can eat raw vegetables, roots, nuts, seeds, some birds and sprouts. You can also eat dehydrated foods. These foods are usually cooked below 42 ° C because this does not cause food loss.
Raw diet menu
It’s a good idea to know what foods you should eat together and to tailor your menu to that information. In order to determine the menu, you need to know what rules and principles there are.
There are many types of foods you can eat when you eat a raw diet. Good digestion, food nutrients are well absorbed by the body.
However, vitamin B12 supplements must be eaten separately. Vitamin B12 is also found in algae and fermented foods, but there are limitations to eating it.
Good food to eat in a raw diet
- Starch: pumpkin, potato, beet
- Fat: nuts, coconut, seeds, avocado
- Acid Ingredients: Tomato, Pepper, Sour Fruit
- Sweet Taste: Dried Fruit or Sweet Fruit
Create a food combination according to the following rules (sometimes it doesn’t matter if you break this rule):
- Avoid eating foods that are fatty and sweet
- Don’t mix different fats together
- Avoid eating with sour foods and sweet fruits
- Avoid eating with foods containing acid and starch
At first, eat only a few foods and eat them like other foods. It is not advisable to change your diet too rapidly, so steam or cook it at a temperature below 45 ° C.
It’s not harder than you think. Anyone can do it. (All about diet for health)
Before you start a reproductive diet, it’s good to know what is good and dangerous about this diet. Talking to an expert is a good idea.
Benefits of Reproductive Diet
People on a reproductive diet say they have the following benefits:
- Energy increase
- Skin becomes clear and clear
- Lose weight a lot
Raw and raw foods contain less fat and saturated fat than typical Western foods. Its low sodium and sugar content, while high potassium, magnesium, folic acid, fiber, vitamin A and antioxidants, are beneficial to your health.
Risks of Reproductive Diet
Some experts say that eating raw foods can lead to a lack of vitamin B12, iron, zinc, and omega-3 fatty acids.
Reproductive diets have been shown to show high levels of homocysteine and low HDL cholesterol levels due to vitamin B12 deficiency.
However, people with hypoglycemia or diabetes should be careful. You can eat a lot of antioxidants and fiber and eat lots of vegetables, but there’s a risk that these diseases get worse.
You should talk to your doctor or dietitian before starting a reproductive diet. This is especially important if you have a history of eating disorders or are underweight.
And lastly, remember that you must be willing to succeed.