Category Archives: healthy diet

All about healthy diet.

Interview Lusy Skaya (Fitness, Diet Exercise, Health)

How long have you been training yet? Unfortunately, I do not know for sure, but I guess, for about 4-5 years, where I was due to my many trips, appointments and injuries sometimes more and sometimes less training. (Fitness, Exercise, Diet, Healthy meal) What made you decide to start training? A good friend took me to “McFIT” and… Read More »

Healthy diet tips What is the healthiest way to lose weight?

You do not have to eat foods that contain fat to the diet. Eat foods containing healthy fats to control your taste buds and improve your metabolism by 9 healthy diet tips. When you’re dieting, you should always put your health first. You should not diet because of frustration or injustice. This article introduces nine healthy diet tips.… Read More »

Benefits and risks of a reproductive diet for health

The diet also called reproductive, is a way of eating raw food without cooking it. (All about diet for health) Want to try a reproductive diet? This article introduces the reproductive diet method and explains the benefits and risks of the reproductive diet. The reproductive diet method is really simple. It’s just a way to eat without cooking.… Read More »

Walking for weight loss

Losing weight requires a lot of effort and changes in lifestyle, so it’s not as easy as you might think. Today I will introduce some recommended exercises to lose weight. (walking for weight loss ) Can you lose belly fat by walking? More and more people around the world are exercising for beauty. If you look closely at… Read More »

The Best Indian Diet Plan for Weight Loss

Indian diets contain a lot of rice, vegetables and fruits. Still, the weight loss effect is due to spices! The Best Indian Diet Plan for Weight Loss. Diet is really a lot. Some have the problem that the nutrients are not balanced and can be harmful to health. Therefore, you should choose your diet carefully. This article introduces… Read More »

6 ways to treat fluid retention with diet

Do you suffer from fluid retention? Let’s follow the tips in this article. It’s really easy and simple.This article introduces how to treat fluid retention in the diet. People who are suffering from fluid retention will feel better if they change their diet. There are many factors that affect fluid retention, but we can control symptoms with the… Read More »

Relationship between black tea and weight loss

In addition to diuretic properties, black tea stimulates metabolism and promotes healthy digestion. However, in order to optimize the weight loss effect, balanced diet and exercise should be done in parallel. Read more: The best diet for athletes who exercise a lot Are you curious about the relationship between black tea and weight loss? In addition to diuretic… Read More »

The best diet for athletes who exercise a lot

What is the best diet for 2018? What is the most effective diet to lose weight? How can I lose 10 pounds in 7 days? Athletes who exercise a lot should always eat properly and replenish water. Therefore, you should keep in mind the exercise schedule so that you can eat before and after-hours before and after exercise.… Read More »

Five healthy low-calorie foods to pack

What foods fill you up but are low in calories? Dietitians should eat healthy low-calorie foods introduced in this article. Which fruit has the least calories? The success of a diet depends on what food we eat. Reducing the amount of eating, exercise a few hours a day does not have any effect unless you eat healthy food.… Read More »

Seven foods that you need to put in your diet to relieve red nose symptoms

To alleviate symptoms of a red nose, the cause of the food should be found and removed from the diet. Learn more about red nose symptoms. It is not necessary to give up cosmetics to relieve symptoms of the red nose (medical term: injection ), and it is helpful to improve your eating habits. Therefore, this article introduces… Read More »